Health & wellness Changing the Narrative

Yesterday, I had the privilege of documenting World Suicide Prevention Day in Nairobi County, in collaboration with various mental health stakeholders. The day was marked by a series of powerful activities aimed at raising awareness and reducing the stigma surrounding suicide. Events included a suicide prevention awareness walk, expressive art showcases, inspiring speeches, and cultural dances, all of which carried this year’s theme, “Changing the Narrative on Suicide.”

This theme emphasizes the need to break the silence surrounding suicide and create meaningful conversations that can lead to prevention. Globally, over 700,000 people die by suicide each year, making it one of the most pressing public health issues we face. The event served as a reminder of the importance of community support, open dialogue, and mental health awareness in addressing this crisis.

Racheal Mutela Tungu, a Clinical Psychologist, shared her insights during the event, urging us all to be more proactive in supporting mental health. She highlighted the importance of listening without judgment, offering support, and reducing the stigma that often prevents individuals from seeking help.

As I captured these moments, I was reminded of the power of community in fostering hope and resilience. Whether through art, conversation, or simply walking alongside others, we can all play a role in saving lives. The ripple effect of these efforts is immeasurable—you never know whose life you might touch by simply being there.

Let’s keep the conversation going.